Wheatgrass Juice - is the juice squeezing out of the first grass of wheat grains, harvested before it reaches 5 inches (about 5-7 days after sprouting). Wheatgrass is low in calories and packed full of nutrients, making it a high-density food.
Wheatgrass juice contains:
- many minerals and amino acids;
- B vitamins;
- enzymes and antioxidants;
- fiber and up to 70% chlorophyll (the Basis of Life).
![High-powered blender, planting tray with wheatgrass shoots and 1 cup of clear water.](https://assets-global.website-files.com/5ff6ddf904fcda38d231d91b/618dd5cb945b79805e9055fd_how_to_juice_wheatgrass_without_juicer_small.jpg)
Use a high-powered blender to crush wheatgrass fiber. Add some water, blend it and squeeze the mix into the glass using a fine-mesh strainer.
continue reading![Cold press wheatgrass juicer, planting tray with tall wheatgrass sprouts, a heap of wheat berries; everything on the wooden cutting board.](https://assets-global.website-files.com/5ff6ddf904fcda38d231d91b/6208fc01b3a355d16cd188e8_harvesting_wheatgrass_shoots_small.jpg)
Harvesting is the most expected and sweetest step in the whole process of growing wheatgrass at home.
continue reading![Not tall wheatgrass sprouts in the planting tray on a shelf near the window under the indirect sunlight.](https://assets-global.website-files.com/5ff6ddf904fcda38d231d91b/6208f19b7ce7d9396d4e3f35_growing_wheatgrass_sprouts_small.jpg)
Step 4 is the last step for wheatgrass sprouts before harvesting them. Let's give them all that they need.
continue reading![Well-sprouted wheatgrass seeds in a strainer, near the round black planting tray with a garden soil and a white spray bottle with the water.](https://assets-global.website-files.com/5ff6ddf904fcda38d231d91b/6207af6c90706d508ea71c22_how_to_plant_sprouted_wheatgrass_seeds_small.jpg)
Planting seeds into the soil is the third step in the process of growing wheatgrass. It is a crucial step, do not miss it!
continue reading![Swollen grains in a strainer, mixing bowl, paper towels, and dark cloth; all that you need to germinate wheatgrass seeds.](https://assets-global.website-files.com/5ff6ddf904fcda38d231d91b/62079aac8f0d7b081756fc1e_how_do_you_germinate_wheatgrass_seeds_small.jpg)
Sprouting swollen wheatgrass seeds is the second step in the process of growing wheatgrass. See some tips to make it in the right way.
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